I'm Listening

I'm Listening: Katy Perry’s ‘Smile’ Album Is a Touchstone for Her Mental Health Journey

The I’m Listening initiative supports the idea that talking about mental health with compassion and openness can truly save lives. Katy Perry’s experiences that she sings about on ‘Smile’ are ones that listeners can deeply relate to.
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Suicide Prevention Awareness Month: Resources for Those in Need

RADIO.COM’s I’m Listening returns Wednesday, September 23 at 6PM, sharing powerful stories and experiences from artists, athletes, and health professionals.
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Here’s Why Setting Boundaries Is Crucial for Your Mental Health

Now more than ever we are feeling a full range of emotions. CHANNEL Q’s, Dr. Chris Donaghue touches on how setting boundaries can help us determine when and what emotions we want to share with others, while also feeling comfortable on our own.
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'I’m Listening' 2020: Share Your Story

Sharing your story has never been more powerful. RADIO.COM’s on-going I’m Listening initiative strives to ensure that healthy conversations around the topic of mental health are made commonplace and met with acceptance and kindness.
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Ally Brooke’s Tips for Self-Care

During an appearance on RADIO.COM’s, I’m Listening: LIVE with Dr. Chris Donaghue, Ally Brooke speaks up about the importance of music when it comes to our mental well being. Plus she shares her tips and tricks behind her self-care routine.
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10 Relaxing Songs to Put Your Mind at Ease

During these stressful times, it’s important to remember that music plays an important role in boosting your mental well-being. If anxiety is getting a hold of you, here’s ten songs to put on that will help you relax and put your mind at ease.
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6 Artists Who Want You to Love Yourself

Many of your favorite artists struggle with the same issues we all face. Through it all they do their best to love themselves and make sure you love yourself too. Here’s a list of a few of those artist that make sure that message loud and clear.
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Bebe Rexha On Anxiety and How She Keeps Her Mental Health in Shape with Exercise

During a sit down with RADIO.COM she discussed how she deals with anxiety and keeps her mental health in shape. Bebe admitted that as much as she hates exercising, it “really does help” control her anxiety.
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Logic Breaks Down '1-800' Lyrics and the Importance of Human Connection

Breaking down the lyrics “I never had a home, ain’t nobody callin’ my phone. Where you been? Where you at? What’s on your mind?” rapper Logic explains, “nobody is saying that to this person.”
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Treat Yourself! 6 Self-Care Sunday Activities You Can Indulge in Today

Taking time to treat yourself has never been more important. We’ve laid out a few simple self-care Sunday routines that should feel totally guilt-free. You deserve this time for yourself.
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